A Little Bit of Cheek Read more [...]
The mums at the Manly Beach Running Club (aka The Superstars!) have started a morning running session specifically for mums in Manly and the surrounding area. They have clubbed together to share the cost of a personal trainer that specializes in weight loss and toning. This gives them the benefit of having an experienced coach on hand to ask questions and advice without paying for the cost of a PT session individually. They meet every week day Monday to Friday at Manly Surf Club at 5.30am. Training starts with a warm up run along the coast past the beautiful Cabbage Tree Bay to Shelly Beach, followed by a run back past Manly Surf Club and onto the sand up to Queenscliff beach. As the sun pops up over the ocean they begin a short session of core and strength training which incorporates several exercises designed to target legs, bums and tums. At around 6.15am they jog back to the Surf Club, finishing the session at 6.30am, just in time for a quick coffee before heading home for breakfast. The Manly Beach Running Club is a fun and friendly environment. Mums help to keep each other motivated which means that they stay consistent and push each other to reach their fitness and weight loss goals. Fitness levels in the group range from beginners to intermediate with a couple of Superstars even training for a marathon in 2013! We also have a group starting at 9:30 on Wednesdays for those who like a later start! Contact Joe at Manly Beach Running Club for more info or join our Facebook Group.