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    What to Eat: The re-Program

    Traditional wisdom. Nutritional science. Common sense.

    Nutritionist, whole foods chef and founder of Stirring Change, Georgia Lienemann, brings us this unique educational program about food and nutrition. ‘What to Eat’ ties together the best information from all the different dietary theories whilst presenting it in a simplified, actionable format.

    2014 will see the last face-to-face installment of ‘What to Eat’. The successful program launched last year in Sydney to over a hundred students and will be offered online from 2015.

    All participants will have lifetime access to the online program and any new material it offers.

    What participants can expect:

    • Symptom relief: Imagine if you knew the secret to calm digestion, robust gut health and immunity, clear skin and balanced moods. What if there were answers for weight gain, fatigue and achy joints hidden in forgotten foods that were revered by every traditional culture on earth? Rediscover these secrets and feel empowered about your food choices.
    • Crystal clarity: Cut through the noise of nutrition and end the confusion around which dietary philosophies have real merit and which ones don’t hold up.
    • Freedom: from all those niggling concerns about ‘controversial’ foods such as fructose, saturated fat, raw cacao, soy and more. The program will teach you how to sort fact from fiction.

    Sessions: Crows Nest Centre, Sydney 7-9pm
    Dates: July 15th, 29th | Aug 12th, 26th | Sept 16th | Oct 2nd
    Tickets: $790 incl. GST or 3 easy payments of $270 incl. GST

    Registrations: June 16 – July 10
    Spaces strictly limited!

    Program format:

    • 3 month program – fortnightly theory sessions
    • Detailed notes in a hard-cover binder
    • 30 minute Q&A with Georgia following each session
    • Beautiful 50-page recipe e-book
    • How-to instructional videos from Georgia’s kitchen
    • In-class tastings and samples from the recipe e-book
    • Action plans to implement on a week-by-week basis
    • Resources, summary sheets and shopping lists
    • Group activities and inspiring stories
    • Access to a thriving Facebook community, with resident mentors: the previous grads!

    PLUS an exclusive graduation event with special guests at Sydney’s largest organic establishment, Agape Restaurant.

    A recent survey revealed what the previous graduates loved most:

    The format. People loved that it was run fortnightly so that they had time to ‘digest’ the information and implement the weekly action plans in between.

    Tastings. This was a program highlight for many. Participants were able to taste a whole range of delicious samples from the recipe e-book. It left people inspired to go home and try making something new.

    The audio recordings. So many in the group commented that the recordings were a huge bonus, enabling them to enjoy each session and work through the notes – even if they couldn’t be there in person.

    The resources. There were rave reviews from participants about the resources and recipes that landed in their inboxes after each session, from the 50-page recipe e-book (exclusively for ‘What to Eat-ers’), to relevant research articles and clickable links to informative blogs and websites.

    The like-minded Facebook community. This was unanimously one of the favourite aspects of the program. The participants were invited to be part of a like-minded and collaborative community, which has developed into a resourceful hub, featuring real food recipes, shared experiences and fantastic, relevant articles.

    What’s covered in the program?

    • In-depth, lively discussion of WHAT we should be eating and WHY
    • Rediscovering important nutrients that have been ignored by health experts
    • Discussion of the respective pros and cons of all the different dietary theories
    • Analysis of the best dietary fats, proteins, carbohydrates, fibre and individual nutrients
    • Detailed explanation of ‘anti-nutrients’ and how to reduce them
    • Discussion about the role of human gut flora / how fermented foods can play a role
    • How our mental and emotional state affect our biochemistry (especially digestion and immunity)
    • Exploring nose-to-tail eating and traditional methods of food preparation
    • Also: Organics vs conventional, food labelling laws and where to source ingredients
    • Our power as conscious consumers: how to vote for a better system by supporting the real food movement

    Visit www.stirringchange.com/what-to-eat/ for more information

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