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Your family can only be defined by you. Enjoy yoga together! Experience yoga games, yoga postures, breathing (pranayama), relaxation and meditation all in a simple and fun way so children from the ages of 3 can enjoy and learn.
Different themes are introduced each week ranging from the more ‘yogic’ themes such as the elements to themes relating to recycling, travelling, countries, animals and many more.
There are so many benefits of practicing family yoga… A strengthening of bonds as we move through the postures together, improved behaviour of children (and adults!) due to the calming effects of visualisation and relaxation and improved communication between family members and or course it’s great to have fun together!
Venue: Yoga Peace Centre