The mums at the Manly Read more [...]
CEO Fitness offer tailored training programs with a holistic approach to creating a healthier, happier lifestyle.
Head Coach Joe has run 21 marathons and 8 ultras with a top 20 finish in this years GNW 100 mile ultra marathon. He has boxed and kickboxed at white collar and amateur level with a record of WWDLL. He is an IronMan and has a PB for the marathon of 2:58 from Melbourne in 2011.
But don’t let his credentials put you off! Joe specialises in weight loss and toning. He also runs Manly Beach Running Club (aka The Superstars!) – a morning running session specifically for mums in Manly and the surrounding area.
The Manly Beach Running Club meet Monday to Friday at Manly Surf Club at 5.30am. Training starts with a warm up run along the coast past the beautiful Cabbage Tree Bay to Shelly Beach, followed by a run back past Manly Surf Club and onto the sand up to Queenscliff beach. As the sun pops up over the ocean they begin a short session of core and strength training which incorporates several exercises designed to target legs, bums and tums.
At around 6.15am they jog back to the Surf Club, finishing the session at 6.30am, just in time for a quick coffee before heading home for breakfast.
The Superstars running group has a fun and friendly environment. Mums help to keep each other motivated which means that they stay consistent and push each other to reach their fitness and weight loss goals.
Venue: Manly Beach
Manly Beach Running Club Superstars have an exclusive offer to all Babies & Toddlers users. They are offering a free group session AND a free personal training session. Simply mention Babies & Toddlers when you contact them to take up this offer.
There is no contract or monthly membership so you can simply turn up whenever you want to go for a run.
After the initial free session, group sessions are $10 per session and Personal Training is $80 per session.