A Little Bit of Cheek Read more [...]
6 week course held at the Lotus Centre run by Natural Birth. Aim is to prepare your body for birth with yoga stretches and prepare your mind with relaxation. Active birthing positions, birth breathing, natural pain relief techniques, visualisation and relaxation for total body mind preparation also covered.
You can join a 6 - 8 hour group workshop $175 per person or $295 for couples with FREE Hypnosis CD and workbook. Or a 6 week course combining 1 hour of prenatal yoga and 1 hour natural birth education for pregnant women only - $195 with FREE Hypnosis CD and workbook.